All Episodes
Episodes
Ep 52 | How you feel matters
It may sound so simple, but feeling your feelings can be a difficult experience for many. Acknowledging and processing emotions allows you to deal with life’s ups and downs with more clarity and resilience. In this...
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EP 51 | How to know your mental load is heavy
In this episode, I talk about recognising the mental load and how we tend to normalise where we are in our life just to get through.
In this episode, you’ll learn
How to navigate and manage your mental load
The...
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Ep 50 | How to give yourself the credit you deserve
In this episode, I want to remind you that you inherently deserve appreciation, gratitude, and credit in your life, urging you to embrace these unapologetically.
In this episode, you’ll learn
How to remind yourself...
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Ep 49 | How you are overlooking making your life easier
In this episode, I dive into how challenging your daily norms can bring about impactful changes in our lives. It's about questioning the routines you have, without a second thought, and discovering better ways to...
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Ep 48 | Defining success in Motherhood for you
In this episode, I'm talking about how you define what success looks like in Motherhood.
We are designed to seek success, to search for how to be better, do better.
But who is your success in motherhood defined by?...
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Ep 47 | Why it is ok to own how you are truly feeling
In this episode, I dive into the power of vulnerability and why it's absolutely okay to embrace and express your true feelings.
In this episode, you’ll learn:
How to recognise that it's ok how you are truly feeling...
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Ep 46 | Start the year off with a bang
In this episode, I wanted to kick off the year with something special. I'm sharing a pep talk straight from my A Mother's Mind Membership. It is all about the values that you hold. In this episode, you’ll learn
How...
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Ep 45 | 6 questions to help you soak up the festive season
In this episode, I’m unwrapping six questions to help you embrace the festive season with intention and authenticity. The festive season and end of year is usually a busy time. It is the time of year we can see an...
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Ep 44 | What to do when your energy bucket is drained
In this episode, I talk about the ebbs and flows of motherhood. I'm sharing a personal experience about a topic that as mothers we all encounter – those days when our energy bucket feels completely drained.
In this...
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Ep 43 | Mindset factors when solo parenting
This episode is a highly requested one! Managing solo parenting is undoubtedly challenging.
As many of you know, I have done a lot of solo parenting and I thought I would take this episode to really dive into the...
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Ep 42 | How I have been dismissing rest
In today's episode, I talk about the often overlooked necessity of rest. I share a personal reflection on how I caught my mind downplaying my need for rest and the misleading narratives it spun about being tired.
It's...
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Ep 41 | 3 powerful questions to end your day
In this episode, I give you 3 powerful questions to end your day.
It's easy to overlook all the remarkable things you accomplish. These three questions encourages you to acknowledge everything you've done, the love...
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