All Episodes
Episodes
EP 82 | 4 Questions to get you back on track
In this episode, I help you realign and get back on track when life feels a bit out of sorts. Whether it's a rough day or a tricky phase, this episode has a set of questions to help spark curiosity so that you can...
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EP 81 | Self-kindness and your relationship with yourself
In this episode, I share a personal reflection on navigating the complexities of motherhood and work, due to some unexpected challenges. Despite actively preparing for this time, sickness and changes to my childrenās...
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EP 80 | Streamlining your focus
In this episode, I talk about the importance of giving yourself permission to focus on one area of improvement at a time.
By streamlining your focus and allowing other aspects of your life to be in 'maintenance mode,'...
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EP 79 | How to ask for help before you are struggling
In this episode, I offer a fresh perspective on seeking support in motherhood.Ā One that encourages you toĀ seekĀ support before you find yourself at the end of your tether.
Itās about proactively accessing help in your...
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EP 78 | What is possible for you that you are telling yourself is not?
In this episode, I talk about just how much is possible and available to you when you stop telling yourself that it's not.
Hereās what youāll learn by listening in:
How you can identify the mental barriers that keep...
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EP 77 | Creating capacity for things that matter
In this episode, Iām talking about howĀ you may beĀ expending your mental energy and its impact on your day. If you've ever felt like you're just mentally exhausted all the time, this episode is for you.
Sometimes, we...
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EP 76 | How do you already have what you want
In this episode, I talk about the often overlooked abundance in our lives. I discuss the mindset of longing and the comparison of wanting more. Itās all about the idea that you already have what you want.As mums, we...
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EP 75 | How knowing your capacity impacts your mental load
In this episode, I talk about understanding and actively managing your mental capacity to alleviate your mental load.
Hereās what youāll learn,
How to understand your capacity with your everyday mental load.
How...
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EP 74 | Supporting yourself through difficult moments
In this bonus episode of "A Mother's Mind," I share a personal story of overcoming a particularly challenging day. I talk about the emotional upheaval that can come with motherhood and how to navigate it.
In this...
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Ep 73 | Why it is always worth it
In this episode, I discuss the importance of having courageous conversations, especially when it feels uncomfortable. These may be tough, but necessary. You know the onesāthey linger at the back of your mind, feel too...
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BONUS EP | Hear from A Motherās Mind client Katrina Driessen
In this special episode, I welcome my very first guest, Katrina Driessen, to the metaphorical couch.
Katrina is a mum of two and a real estate specialist in Hobart. She has worked with me 1:1 and has gone through my A...
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Ep 72 | Information handball
In this episode, I shareĀ the idea of passing on certain aspects of your mental responsibility to others. Taking the perspective that an information handball is going to help your family in the long term builds...
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