Life & Mindset Coach for Mums 〰️
Lighten Your Mental Load.
Hi, I'm Michelle!
I am a qualified Life Coach & Mindset Coach, and Mum to my little man Freddie.
I help mums, like you, lighten your mental load so you can create the mental capacity to beautifully soak in the little and big moments of your day.
A heavy mental load is something mums often carry as the central cog of their family nucleus and includes:
Organising & Cleaning
It's a lot! I get it.
This is why I support you inside A Mother's Mind Membership to lessen your mental load.
In the membership you will learn to delegate, build routines & set expectations and implement my OFFLOAD practice, which *actually* helps your brain to slow down (and enjoy much deeper sleep at night!)
See you later questioning, doubting, double guessing, feeling deflated and lost.... and welcome presence, resilience, fun, humour and truly being able to switch off, rest & love who you are, as a person and as a mum!
Currently, I offer 3 ways to achieve this:
1. A Mother's Mind Membership featuring my mental load-alleviating practice OFFLOAD. Access quality resources to support you to lighten your mental load and prioritise your mindset on-the-go, as well as be supported by me and connect with other like-minded mums.
2. Published Mindset Journal for Mums - Process what is going on in your brain with specifically curated prompts while carving out a little moment to just be you. Available in pink and grey.
3. 12-Week 1:1 Coaching Program. Intensive program with high-level support. (Limited availability)More about me
GET YOUR MINDSET JOURNAL TODAY.
Lighten your mental load, process your thoughts and create a moment just for you!
This little journal is all about creating a quiet moment for you and only you, Mumma. It is a space to vent, cheer, feel, dream, consolidate and let go. To hold, appreciate, reflect, plan, wallow, process, create, or connect. For you to be.
Unedited from the world’s eyes.
It is for you to capture your most incredible breakthroughs and some of your most hurtful heartbreaks. The everyday moments and those that are completely life-changing.
The pages of this little journal will create the most nourishing space to dive in, fail and make progress by being courageous, brave, and vulnerable. A space for you to equip yourself with all that you need to be your calmest, most present, and most intentional version of yourself.
This journal is your sacred space. Your moment in time. For you to not be mum, partner, sister, daughter, friend, or colleague. For you to be you. The Human. So that you can be all those other things so much more.
So, I invite you to make these pages your own to support yourself in the most authentic way you can, so the compound effect of writing your thoughts down flows beautifully out into the world around you.
You are exactly where you need to be. You are the incredible central cog of your world, and showing up for yourself is one of the most powerful things you can do. Keep going.
GET YOURS HERE!
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