Life & Mindset Coach for Mums 〰️
Live without mental exhaustion

Hi, I'm Michelle!

I am a qualified Life Coach and Mum to my little humans Freddie & Ella.

I help mums, like you, lighten your mental load so you can create the mental capacity to beautifully soak in the little and big moments of your day.

A heavy mental load is something mums often carry as the central cog of their family nucleus and includes:

Decision Making



Organising & Cleaning








It's a lot! I get it.

This is why I support you inside A Mother's Mind Membership to sustainably share and manage your mental load - serving you well into your future weeks, months and years.

In the membership you implement the Offload Practice, my proven process to lighten your mental load.

You will implement the practice, get support to overcome challenges that arise, learn the skills that *actually* make mental load sharing successful and have access to a guided curriculum and coaching opportunities to take the 'how' out of getting started.

See you later questioning, doubting, double guessing, feeling deflated and lost.... and welcome presence, resilience, fun, humour and truly being able to switch off, rest & love who you are, as a person and as a mum!

Currently, I offer 3 ways to achieve this:

1. A Mother's Mind Membership featuring my Offload Practice and live coaching. 

2. Published Mindset Journal for Mums - Process what is going on in your brain with specifically curated prompts while carving out a little moment to just be you. Available in pink and grey. 

3. 12-Week 1:1 Coaching Program. Intensive program with high-level support. Limited availability.

More about me
Learn more about A Mother's Mind Membership
Buy your own mindset journal here



Lighten your mental load, process your thoughts and create a moment just for you!

Preview 👇🏻

This little journal is all about creating a quiet moment for you and only you, Mumma. It is a space to vent, cheer, feel, dream, consolidate and let go. To hold, appreciate, reflect, plan, wallow, process, create, or connect. For you to be.​​​​​​​​

Unedited from the world’s eyes. ​​​​​

It is for you to capture your most incredible breakthroughs and some of your most hurtful heartbreaks. The everyday moments and those that are completely life-changing.

The pages of this little journal will create the most nourishing space to dive in, fail and make progress by being courageous, brave, and vulnerable.​​​​​​​​ A space for you to equip yourself with all that you need to be your calmest, most present, and most intentional version of yourself. 

This journal is your sacred space. Your moment in time. For you to not be mum, partner, sister, daughter, friend, or colleague. For you to be you. The Human. So that you can be all those other things so much more.

So, I invite you to make these pages your own to support yourself in the most authentic way you can, so the compound effect of writing your thoughts down flows beautifully out into the world around you. 

You are exactly where you need to be. You are the incredible central cog of your world, and showing up for yourself is one of the most powerful things you can do. Keep going.


Mindet journal for mum sitting in a box with a plant on top.
Mindset and mindfulness journal for mums held up against a background with artwork.
Michelle Weeks' mindset and mindfulness journal for mums sitting on a coffee table.
One pare preview of mindfulness and mindset journal for mums.
A stack of mindfulness & mindset journals to help with mental load for mums created by Michelle Weeks

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