EP 55 | 3 practical mental load tools I appreciate and help me sleep better

In this episode, I outline three practical tools designed to help you manage your mental load. It is to prepare you for those moments when bedtime rolls around and your brain just doesn’t want to clock off. 

In this episode, you'll discover:

  • How writing down your thoughts and concerns can clear your mind, making it easier to relax.
  • What planning strategies you can use to set you up for a clearer headspace at night.
  • Why you should consider a shared family calendar to manage family activities, responsibilities without the need for constant reminders.

These three tools are designed to help you manage your mental load to enhance your quality of sleep. Enjoy! 

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