Ep 56 | Thoughts that support me in challenging times

In this episode, I focus on how to shift your mindset during challenging times. I explore how actively engaging your thoughts can significantly impact our emotional experiences and outcomes.

You’ll learn:

  • How to use the self-coaching model
  • How acknowledging and shifting your thoughts impacts your feelings and actions
  • What role acceptance and self-compassion play in coping with challenges.
  • The importance of giving yourself permission to feel and move through difficult emotions without additional judgment.
  • How believing in your ability to navigate challenging times is crucial.

Tune in to discover how to acknowledge your efforts, and cultivate a resourceful mindset to support yourself through challenging times

If you related to this episode and you want support with your mindset and mental load as a mum, I can help you - find out more here.

Mentioned in the episode:

  • Check out Dr Carol Dweck’s work on the Growth Mindset HERE
  • Check out Brooke Castillo’s Life Coach School - Self-Coaching Model  HERE

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