A Mother's Mind

A Mother's Mind

Hosted by: Michelle Weeks

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for...

All Episodes

Episodes

EP 53 | How to stop questioning whether you are enough

In this episode, I talk about feeling inadequate and not doing enough as a mother. This episode will help you decide that you are enough which will create a shift in your mindset and how you show up in your days. In...
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Ep 52 | How you feel matters

It may sound so simple, but feeling your feelings can be a difficult experience for many. Acknowledging and processing emotions allows you to deal with life’s ups and downs with more clarity and resilience. In this...
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EP 51 | How to know your mental load is heavy

In this episode, I talk about recognising the mental load and how we tend to normalise where we are in our life just to get through. In this episode, you’ll learn How to navigate and manage your mental load The...
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Ep 50 | How to give yourself the credit you deserve

In this episode, I want to remind you that you inherently deserve appreciation, gratitude, and credit in your life, urging you to embrace these unapologetically. In this episode, you’ll learn How to remind yourself...
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Ep 49 | How you are overlooking making your life easier

In this episode, I dive into how challenging your daily norms can bring about impactful changes in our lives. It's about questioning the routines you have, without a second thought, and discovering better ways to...
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Ep 48 | Defining success in Motherhood for you

In this episode, I'm talking about how you define what success looks like in Motherhood.  We are designed to seek success, to search for how to be better, do better. But who is your success in motherhood defined by?...
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Ep 47 | Why it is ok to own how you are truly feeling

In this episode, I dive into the power of vulnerability and why it's absolutely okay to embrace and express your true feelings.  In this episode, you’ll learn: How to recognise that it's ok how you are truly feeling...
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Ep 46 | Start the year off with a bang

In this episode, I wanted to kick off the year with something special. I'm sharing a pep talk straight from my A Mother's Mind Membership. It is all about the values that you hold. In this episode, you’ll learn How...
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Ep 45 | 6 questions to help you soak up the festive season

In this episode, I’m unwrapping six questions to help you embrace the festive season with intention and authenticity.  The festive season and end of year is usually a busy time. It is the time of year we can see an...
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Ep 44 | What to do when your energy bucket is drained

In this episode, I talk about the ebbs and flows of motherhood. I'm sharing a personal experience about a topic that as mothers we all encounter – those days when our energy bucket feels completely drained. In this...
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Ep 43 | Mindset factors when solo parenting

This episode is a highly requested one! Managing solo parenting is undoubtedly challenging. As many of you know, I have done a lot of solo parenting and I thought I would take this episode to really dive into the...
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Ep 42 | How I have been dismissing rest

In today's episode, I talk about the often overlooked necessity of rest. I share a personal reflection on how I caught my mind downplaying my need for rest and the misleading narratives it spun about being tired. It's...
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