All Episodes
Episodes
EP 76 | How do you already have what you want
In this episode, I talk about the often overlooked abundance in our lives. I discuss the mindset of longing and the comparison of wanting more. It’s all about the idea that you already have what you want.As mums, we...
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EP 75 | How knowing your capacity impacts your mental load
In this episode, I talk about understanding and actively managing your mental capacity to alleviate your mental load.
Here’s what you’ll learn,
How to understand your capacity with your everyday mental load.
How...
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EP 74 | Supporting yourself through difficult moments
In this bonus episode of "A Mother's Mind," I share a personal story of overcoming a particularly challenging day. I talk about the emotional upheaval that can come with motherhood and how to navigate it.
In this...
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Ep 73 | Why it is always worth it
In this episode, I discuss the importance of having courageous conversations, especially when it feels uncomfortable. These may be tough, but necessary. You know the ones—they linger at the back of your mind, feel too...
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BONUS EP | Hear from A Mother’s Mind client Katrina Driessen
In this special episode, I welcome my very first guest, Katrina Driessen, to the metaphorical couch.
Katrina is a mum of two and a real estate specialist in Hobart. She has worked with me 1:1 and has gone through my A...
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Ep 72 | Information handball
In this episode, I share the idea of passing on certain aspects of your mental responsibility to others. Taking the perspective that an information handball is going to help your family in the long term builds...
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Ep 71 | My top 4 mental load supporting resources
In this episode, I share my top resources that have helped me manage and share my mental load more effectively.
Here's what you'll learn:
How to streamline communication and planning within your family, ensuring...
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Ep 70 | Your mental load tipping point
In this episode, I’m helping you understand your mental load and learn how to manage it effectively before it tips into mental exhaustion.
I want you to really understand your mental load, and the difference between...
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Ep 69 | The key to making change
In this episode, I discuss embracing change positively and effectively. Change can feel intimidating, but it can also be wonderful. It can be challenging, but it can also bring personal growth and many great...
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Ep 68 | How to deal with something you have no control over
This episode is inspired by a challenge I faced with my daughter, Ella, and her sudden strike from breastfeeding.
Feeling overwhelmed by uncontrollable events is something that comes up in motherhood fairly regularly...
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Ep 67 | What has been living rent-free in your mind?
This episode is a reminder not to let your mind be occupied by worries and stresses that don't serve you.Â
This episode is inspired by the one and only, Taylor Swift. I talk about the mental clutter that has been...
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Ep 66 | How to start when it feels overwhelming
In this episode, I talk about the often overwhelming feeling of beginning something new, particularly when the stakes feel high or the task daunting.
Whether it’s starting to exercise postpartum or tackling any big...
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