EP 51 | How to know your mental load is heavy

In this episode, I talk about recognising the mental load and how we tend to normalise where we are in our life just to get through.

In this episode, you’ll learn

  • How to navigate and manage your mental load
  • The importance of self-awareness in recognising and addressing the weight of the mental load.
  • How to identify the signs that the mental load has become too heavy
  • What strategies and techniques can help to lighten the mental load 

And if you need a bit of a pep talk to start your day, click here. These are a powerful way to shift your mindset in just 10 minutes. A favourite within my A Mother's Mind Membership! 

Interested in 1:1 coaching? Find out more

Connect with me:

  • Check out my Mindset Journal, just for Mums HERE
  • Check out my Website HERE
  • Connect with me on Instagram @michelle.c.weeks